Your clothes won’t fit anymore and you don’t feel that great overall. You may think you have gained weight but there is a chance that you are just bloated.
Read the following 5 signs to find out whether you are bloated and how to fix it
You are not drinking enough water
Crash diet is a method of losing weight which makes the body starve and hold on to the fat. Similar to this, when the body is dehydrated it starts to retain fluid. You may think that the best way to stop the body to retain water is to drink less; however, the truth is the exact opposite. You should hydrate your body well enough and also avoid carbonated drinks in order to solve the problem of fluid retention.
You have gluten intolerance
Even though the number of people who have gluten allergy is very small, the number of those with gluten intolerance is much larger. If eating foods such as bread, pasta or cereal makes you feel bloated the reason may be gluten intolerance. The gluten intolerance causes gas buildup that leads to discomfort and extreme bloating.
To find out whether you are intolerant avoid eating foods with gluten for about 30 days. This way you will know if this is the reason for your bloating.
You are stressed out
Another reason for bloating is constant stress. Many hormonal changes happen when the body is stressed out that can also affect digestion.
To eliminate bloating caused by stress try practicing deep breathing meditate regularly. This way your digestive system will get back on track.
You are constipated
Irregular bowel movements also cause bloating. Constipation is a sign that you are not eating enough foods rich in fiber such as fresh fruits and vegetable. However, to avoid making the situation worse add these foods in your diet gradually.
You scarf down your food
Eating quickly without chewing the food properly, as well as drinking liquids through a straw can cause gas formation in the intestines which leads to bloating.
Always remember that no matter how hungry you are you must chew slowly and thoroughly. Also avoid using a straw for your drinks.