In order to keep your health in check, you need to balance your hormones, and this can be achieved with the right combination of foods. Eating the right type of foods is important as well – foods rich in essential nutrients will improve your mood, skin and overall health and effectively make you feel better.
Our body needs the right amount of food in order to function properly. Young women need to balance their hormones and can greatly benefit from consuming hormone-balancing foods. Middle aged and older women need a jolt of energy and can get it with a right combination of foods.
It’s very important to consume healthy products with the right nutrients or else you’ll end up with a non-functioning body which can cause numerous health problems.
Here’s what needs to be on your daily menu:
This naturally fermented food has numerous well-known health benefits and contains a high dose of calcium and probiotics. Consuming yogurt regularly will strengthen your bones and regulate your digestion, besides balancing your hormones and helping you age gracefully.
- Fatty fish
Omega-3 fatty acids are vital for proper health and great skin as well as the prevention of numerous serious diseases. Make sure you get your omega-3 fatty acids from fatty types of fish such as salmon and tuna.
- Vegetables rich in antioxidants
Try eating more dark leafy green veggies such as kale, collard greens, Brussel’s sprouts, spinach and cilantro to boost your antioxidant intake.
- Healing spices
The herbs and spices in your food are very important for proper body function. They can make your skin look great as well, so use more cinnamon, ginger and garlic on your food to balance your hormones and stay healthy.
Avocados are rich in healthy fats which are very important for young women. They also contain fiber, magnesium, potassium, folic acid as well as vitamins from the B and E group which will balance your hormones easily.
Here are 5 foods and drinks you need to avoid:
Sugar is the number one enemy for your health. It is often the reason for diabetes and obesity, and is definitely one of the main causes of hormonal imbalance in women. Consuming sugar regularly will also harm your immune system. However, not every sugar is the same – crystalized sugar is bad, but natural sugars found in fruits can be beneficial if consumed moderately.
Alcohol may cause hot flashes and will dehydrate your body as well. It will make the liver work overtime and affect your whole system. A glass of beer or wine along your dinner is ok, just make sure you’re not overconsuming it.
Caffeine can trigger hot flashes in women during menopause and anxiety and nervousness in younger women. Cutting back on your caffeine intake can balance your hormones and keep your health in check.
- High-glycemic foods
The levels of sugar in the blood play a big role in the hormonal levels. High-glycemic foods can disrupt that balance which will result in increased insulin levels and further problems.
Soy is a phytoestrogen which mimics the body’s naturally occurring hormones. Phytoestrogens can disrupt the function of your thyroid and cause hormonal imbalance which will result in big health problems. As soy mimics hormones, it can also interfere with thyroid medications and cause weight gain, infertility, muscle loss and mood swings.
Eating the right type of food will balance your hormones and make you feel better than ever. If you want to have perfect health, you need to stick to a healthy diet, be physically active, reduce stress and sleep properly overnight.
Source : www.naturehealthandbeauty.com