There are many people all around the world who suffer from some kind of sleep disturbance. Whether you are having trouble falling asleep or waking up tired even after sleeping many hours, this article can be of great help for you. Sleep disorders such as insomnia, sleep apnea or nightmares can also cause headaches.
We know how important it is to get a good night’s sleep so many people try sleeping pills without trying other ways to solve their problems. Interrupted breathing is the number one cause for sleep disturbances especially sleep apnea, which can be detrimental if left untreated.
This disorder can be either obstructive or central. The obstructive type is more common and it is a result of a blockage in the breathing pathways. The central type of sleep apnea occurs when the brain doesn’t send the muscles signals to breathe which results with problems in the respiratory control center. Sleep apnea is more common in people over 40, overweight and people who have large tonsils or tongue, those who have a small jaw bone or people who suffer from reflux of the gastro esophageal.
Fortunately, this condition can be treated with the help of natural remedies. Keeping plants in the bedroom will help you if you suffer from sleep apnea or insomnia and it will also improve your sleep quality. These are the best four plants you should keep in the bedroom.
4 Plants suitable for your bedroom
Lavender has excellent relaxation properties that work wonders in relieving anxiety and stress. Keeping this plant in your bedroom will provide a relaxing atmosphere and also lower your heart rate which will help you get the rest you need.
Some plants, including snake plant, produce oxygen even during the night. Keeping snake plant in your bedroom will provide more oxygen for your body, you will breathe better and you’ll be more relaxed through the whole night.
English ivy has the ability to absorb the toxins from the air so keeping it in your home is an excellent thing to do. It also absorbs the airborne mold and replaces it with oxygen which purifies the air. This plant is low-maintenance and you can easily grow it in your home.
Besides the numerous other health benefits it has, Aloe Vera is also excellent for eliminating insomnia and promoting better sleep. This miraculous plant also produces oxygen during the night which means it will help you breathe better and fall asleep faster.