3 Unhealthy Habits That Cause a Bloated Stomach

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Those people who had issues with bloated stomach know how uncomfortable and painful problem is that.

Nowadays people have many unhealthy habits that worsen their health. In this article read about what cause the problem with bloated stomach and how to improve your chances to avoid bloating, gas and reflux.

Digest your food properly

The intestinal gas is caused by undigested food. If you have gluten or lactose intolerance your body will have problem to digest all foods that contain gluten or dairy products, and by that it will cause gas and discomfort. If your stomach does not contain the necessary intestinal bacteria to maintain a healthy balance you will not be able to digest food effectively. It is not only the unhealthy diet or poorly absorbed carbohydrates that cause this, even antibiotics or medications can cause it.

You need to avoid foods that cause bloating and gas

Our digestion entirely depends on the food we consume. Because of that you should make the best choice possible, due to the fact that many foods can cause bloating, gas, discomfort and even they can provoke a session of acid reflux (when stomach acid comes up through the esophagus and culminates in heartburn).
studies have shown that fatty foods will stay in the intestinal system longer, because they are hard to digest. In addition, gas and a buildup of gasses in the intestines is caused by fatty foods.

Besides fatty foods, high fiber foods can cause the same problem. Foods like:

Pasta, Cereal, Vegetables, Fruit, Dairy products, Whole grains

You need to avoid behaviors that cause bloating, gas, and reflux.

Many people are trying to find excuses that don’t have time to brush their teeth after every meal. Brushing is important because it prevents the bad breath from the meal they chew gums. However, you must be careful because if you start doing this very often then it can cause gas. Also you need to avoid eating a lot of candies and avoid drinking carbonated drinks.

Note: If the situation is just getting worse and you can’t do anything to stop the gasses, or if you feel pain in the stomach, you need to visit the doctor.