20+ Brain Facts and Wrong Habits That can damage your ‘Brain Power’


What Actually ‘Brain’ is?

Human brain is the command center for the human nervous system. It receives input from the sensory organs and sends output to the muscles. The human brain has the same basic structure as other mammal brains, but is larger in relation to body size than any other brains. There are Left and Right Brain you can call it as Parts of Brain.

The study of the human brain has been called the last frontier in science. So here Healthy Lifestyle Advice presents a brand new facts about your brain.

#1. 10+ Wrong Habits that can Harm Your Brain power.


  1. Over Time Breakfast: People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


  1. Overeating(Headache): It causes hardening of the brain arteries, leading to a decrease in mental power.


  1. Smoking/Drinking: It causes multiple brain shrinkage and may lead to Alzheimer disease.


  1. High Sugar Consumption: Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.


  1. Pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.


  1. Sleep Deprivation: Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.


  1. Head covered while sleeping: Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.


  1. Working of your brain during illness: Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.


  1. Lacking in stimulating thoughts: Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.


  1. Talking Rarely: Intellectual conversations will promote the efficiency of the brain.

These are the 10 wrong habits of yours lifestyle that can damage your brain power. Now lets move ahead and see what are the interesting facts about “Our Brain”.

#2. 10 Awesome Facts of brain that you should know about.


Neuroscience is the field of Brain Science, but is rapidly exploding — turning yesterday’s brain “facts” into today’s brain “myths.”

  1. The typical brain is about 2% of a body’s weight but uses 20% of its total energy and oxygen intake.
  2. Twenty-five percent of the body’s cholesterol resides within the brain. Cholesterol is an integral part of every brain cell. Without adequate cholesterol, brain cells die.
  3. Babies have big heads to hold rapidly growing brains. A 2-year-old’s brain is 80% of adult size.
  4. Your brain generates about 12-25 watts of electricity. This is enough to power a low wattage LED light.
  5. Multitasking makes you less productive. When you multitask, your brain simply rapidly toggles back and forth between tasks. This results in decreases in attention span, learning, performance, and short-term memory.
  6. The popular myth that we use only 10% of our brains is flat-out wrong. Brain scans clearly show that we use most of our brain most of the time, even when we’re sleeping.
  7. It’s often said there are 10,0000 miles of blood vessels in the brain when, in fact, that number is closer to 400 miles. Still a substantial amount!
  8. Albert Einstein’s brain weighed 2.71 pounds (1,230 grams) — 10% smaller than the average of 3 pounds (1,400 grams). However, the neuron density of his brain was greater than average.
  9. Humans don’t have the biggest brains. That honor belongs to sperm whales with 17 pound brains.
  10. Think you’re in control of your life? Think again. 95% of your decisions take place in your subconscious mind.

Facts about Our Brain are awesome. Here I only share few of the brain facts and also those habits that can surely damage your brain power and loss of strength. I hope you all Readers like my Health Article.if you have any question do comment below, our dedicated team of Live Healthy Lifestyle will help you to reply your question. Thanks.