Probably the most well-known citrus fruit lemon. They are bright, rich in flavor and juicy. This unique fruit is used all over the world to enrich food’s taste, cure aching throat as well as cure several diseases. It can be excellent simply because are actually full of many vitamins and minerals, like vitamin C, pectin, antioxidants, B-vitamins, calcium and potassium.
Also, lemon possesses medicinal significance and antibacterial characteristics. It includes traces of iron and vitamin A. Lemon is well known for its healing properties, helps maintain your immune system and therefore, protects you from various kinds of infections.
However, there are lots of uses of lemon you haven’t heard of. In this article you will discover out several positive aspects of this citrus fruit that may increase your health and your look.
1. Lemon balances your body’s pH
Modern lifestyle can make our body acidic as a result of stresses, pollution, poor diet , not enough physical activity and other toxins. Therefore, it is important to maintain the body alkaline.
We all know that lemons are acidic, however the nutrients inside this fruit create alkalines. Lemons are great for reducing many health issues. Begin your day having a cup of lukewarm water mixed with lemon juice of half a lemon.
2. Reduce Indigestion and Constipation
Lemons tend to be little antibacterial powerhouses. Their bacteria-fighting properties eliminate bad bacteria and let good bacteria to flourish in the body, which could reduce indigestion and constipation. Drinking a warm glass of water mixed with the juice of a single lemon can promote peristalsis, together with the production of saliva and stomach acids which start the digestion process.
3. Helps in losing weight fast
How can lemons help you lose weight:
Just before a meal, have a cup of hot tea with juice of half a lemon to prevent overeating. You are going to feel fuller and eat less food because of pectin, the dietary fiber in lemons.
Furthermore, the rate of glucose within the body is reduced by posting, stopping blood sugar raise which can be typical in type 2 diabetes.
Lemon juice is a natural diuretic, assisting you to eliminate excess water by frequent urination.
To get rid of weight faster, prepare yourself a drink with 2 tablespoons of lemon juice, a pinch of cayenne pepper and 2 teaspoons of honey in a large glass of water.
Later, the same day, fill up a large water bottle with a mix of filtered water and the juice of 2-3 squeezed lemons. You will not feel hungry and have desire for food.
4. Prevent parasites
Parasites and intestinal worms could be frustrating to eliminate. However, they could be eliminated by creating an environment that will not allow them to survive. That can be done by eating a lemon or drinking its juice, which will make your digestive tract alkaline and kill the parasites that love acidic environment.
Better oral care
Solve your oral health problems such as smelly breath or toothache by applying lemon juice to the painful area. Additionally, it is possible to stop the bleeding from your gums by massaging them with lemon juice. This can keep the bacteria away.
6. Teeth whitening
Teeth whitening treatments that are being sold in the stores contain strong chemicals that may make your teeth sensitive and cause pain. Fortunately, there is also a natural treatment with lemon juice and baking soda that will whiten your teeth. Mix 2 equal parts of these two ingredients to prepare a solution. Rub it on your teeth using a cotton swab. Keep the mixture on maximum of 45 seconds considering that the lemon juice’s acids and baking soda can hurt the teeth enamel. Next, softly scrub off using a toothbrush and clean water.
7. Improve concentration
Studies have proved that lemon essential oil can boost mood. Therefore, whenever you need to increase concentration and alertness while at work, have lemon balm essential oil nearby.
8. Skin exfoliation
Lemon’s vitamin C is fantastic for your skin. It happens to be part of many skin care products mainly because it neutralizes free radicals and motivates cell regeneration by skin exfoliation. Cut lemon in two and use it as a scrub for face at least once weekly. Dead skin cells is going to be removed and a new skin layer will appear. Your face is going to be healthier and younger.
Lemon’s sourness sends signals to the nerves and hormones to activate the liver and kidneys. Furthermore, lemon’s anti-oxidants increase the function of kidneys and liver and detox the body. In addition, lemon juice acts as a diuretic, as we mentioned previously and removes the excess waste products. Include lemon juice in a glass of water and drink it every morning.
10. Treat high blood pressure
Cholesterol can cause high blood pressure. However, lemon’s pectin may decrease cholesterol. Also, flavonoids and vitamin P in lemons strengthen the blood vessels. Potassium is found in lemons, which will prevent high blood pressure.
11. Dandruff free
You can treat dandruff by yourself by mixing lemon juice and other natural ingredients, such as coconut oil. Make a paste from these ingredients and treat and moisturize your dry scalp. Do not practice this treatment a lot because the lemon juice can lighten your hair.
12. More attractive feet
Treat rough, scaly or calloused feet with lemon. Lemons have citric acid that act as a natural exfoliant which assist you to eliminate dead skin cells, restore skin and brighten dark areas.
- Mix 2-3 lemons with nearly 2 tablespoons of olive oil and ¼ cup of milk.
- After that, add the mixture in a basin of warm water. Soak your feet in the mixture for 20 minutes.
- Next, use a foot file to get rid of the dead skin from your feet.
One more thing that you can do is make a lemon and sugar scrub to exfoliate your toes.
- Mix 2 cups of brown sugar and ¼ cup of olive oil. The mixture must not be too oily, but soft.
- Next, add a couple of drops of lemon essential oil. Use the resulted scrub after soaking feet.
13. Prevent fever and chills
To take care of these problems, add lemon juice in a cup of hot water or tea with honey. Consume it every 2 hours or until you feel better.
14. Glowing skin
We mentioned previously that lemons can brighten dark spots and even the skin tone. Also, vitamin C is important when collagen and elastin are produced by the body. When our body is deficient in vitamin C, our skin can’t restore the connective tissue and we end up with fine lines and wrinkles.
15. Treat acne
Soak a cotton pad with lemon juice and put it on your face once at night. By doing this you will get natural acne treatment. The next morning you can rinse your face
16. Keep insects away
If you have lemons, you won’t need insect sprays that contain dangerous chemicals. You could prepare your own insect spray by mixing 1 part of lemon essential oil and 10 parts of carrier oil (olive, sunflower oil or ethyl alcohol).
17. Ease pain
Aroma produced from lemon essential oils decreases inflammation, thus relieving pain. Drinking a glass of lemon water every day can assist you ease the symptoms of arthritis, rheuma or other inflammatory diseases. Lemon extract can relieve sunburn pain if directly applied to the skin with water.
Furthermore, drinking the juice of a few lemons can reduce the symptoms of PMS.
18. Reduce the appearance of varicose veins
Your legs can look younger if you use the blood-vessel strengthening characteristics of lemon. Mix a couple of drops of lemon essential oil with a moisturizing oil of your choice. Apply the mixture on the afflicted area and massage gently. Do this regularly and your varicose veins will slowly go away.