Coconut water has been used for centuries by people from tropical areas, thanks to its amazing health benefits. This delicious low-calorie beverage is packed with antioxidants, amino acids, enzymes, B-complex vitamins, as well as minerals such as manganese, iron, potassium, zinc, and magnesium.
For this article, the purpose is to outline the health benefits you can derive from consuming at least a few mugs of fresh coconut water every day.
MOST IMPORTANT 10 COCONUT WATER BENEFITS
1. REHYDRATES THE BODY
With its composition of electrolyte, coconut water is beneficial for rehydrating the body that has been dehydrated due to excessive sweating, diarrhea, or vomiting.
Likewise, it is a good source of carbohydrate and can help lift your energy level.
Besides increasing rehydration, coconut water is also gentle on the stomach and hence is used to ease stomach complications like acid reflux, indigestion, and gastroenteritis.
2. LOWERS BLOOD PRESSURE
The high content of potassium, magnesium, and vitamin C makes coconut water beneficial for regulating high blood pressure.
Potassium is effective in lowering the blood pressure as it aborts the negative impact of sodium.
A study published in 2005 in the West Indian Medical Journal revealed that coconut water is helpful in controlling hypertension.
To lower high blood pressure, just consume a mug of fresh coconut water twice a day.
3. HEART TONIC
Tender coconut water, with no fat and cholesterol, has cardioprotective properties.
It is beneficial for lowering bad cholesterol and increasing the level of good or HDL cholesterol. In so doing, it lowers the risk of heart disease.
Coconut water also has antioxidant, anti-inflammatory, and antiplatelet effects and promotes proper circulation. Likewise, it reduces the plaque formation in the arteries, thereby minimizing the risk of heart attacks and strokes.
4. HELPS TO RELIEVE THE HANGOVERS
Alcohol reduces the body hydration, leading to booze blues in the morning-after.
Conversely, coconut water refills the electrolytes in your body causing the rehydration to boost, thereby giving a nice feeling.
Likewise, the antioxidants in coconut water help in the battle against oxidative stress, which is occasioned by consuming too much alcohol. It is beneficial for settling an acidic stomach.
5. PROMOTES WEIGHT LOSS
Coconut water is ideal for weight loss as it’s low in calories and is easily digested. It also contains various bioactive enzymes that promote digestion and boost fat metabolism.
Likewise, the abundance of potassium helps to maintain sodium balance.
High amounts of sodium in the body can cause water retention, which contributes to water weight. Additionally, coconut water helps in expelling excess water and toxins from your body. You just need to take an 8-ounce of this drink 3-4 times a week to facilitate weight loss.
6. TREATS HEADACHES
Migraines and headaches are largely caused by dehydration. Hence, coconut water can be beneficial for supplying electrolytes to the body, thereby boosting hydration.
In addition, individuals who suffer from migraines usually have low magnesium levels. Being rich in magnesium, coconut water can be used to prevent and treat migraines.
7. BALANCES THE LEVELS OF PH
Acidic pH in the body can be attributed to the accumulation of toxins, stress, and consumption of acid-forming foods like processed and fast foods. These result in decreased energy levels as well as the decreased ability of the body to absorb vitamins and minerals.
Acidic pH value can also lead to complications such as diabetes, osteoporosis, high blood pressure, rheumatoid arthritis, stressed liver function, and immune deficiency.
Having an alkalizing effect on the body, coconut water can help restore the body pH to healthy levels.
8. REGULATES BLOOD SUGAR
The dietary fiber and amino acids in coconut water are beneficial for regulating the blood sugar and improving insulin sensitivity.
9. DIURETIC THAT IS NATURAL
Coconut water is a natural diuretic that promotes the production and flow of urine, thereby cleansing the body’s toxins. Likewise, it’s helpful for preventing problems such as urinary tract infections. It is also helpful in dissolving some kinds of stones in the kidneys, eventually flushing them out of the body.
For maximum effect, add some sea salt to a mug of coconut water and then consume it 1-2 times a day. However, you’re advised against drinking coconut water if you have high potassium levels as well as problems with your kidneys functions.
10. SLOWS DOWN THE PROCESS OF AGING
The cytokinins in coconut water have an anti-aging effect on the cells and tissues. This lowers the risk of developing age-related ailments.
Fresh coconut water also nourishes and hydrates the skin, keeping it smooth and soft. You just need to make a paste by mixing 2 teaspoons of sandalwood powder with coconut water. Then, apply the paste on your skin and leave it to dry before rinsing it off.
- Coconut water is not ideal for individuals that are allergic to nuts.
- It can result in bloating and mild stomach upset in some individuals.
- Avoid drinking coconut water if you’re scheduled to undergo a surgery in at least 2 weeks, as it might interfere with blood pressure control during and after the surgery.
- If you suffer from dysfunction of the kidneys, you need to consult a doctor before including coconut water in your diet.