Even though smoothies, juices and detox drinks help our bodies run smoothly and remove toxins, there are some foods that work the same even if consumed alone. The following 10 foods are excellent for unclogging the arteries and protecting your health.
Switch to using avocado instead of putting mayo on your burger or sandwich. According to some studies, consuming avocados daily reduces bad cholesterol and improves the good cholesterol levels. The good cholesterol also known as HDL is the type that helps your arteries stay clear.
This food reduces high blood pressure and prevents blood clots which cause cardiovascular diseases. Asparagus is highly nutrient food that contains vitamins B1, B2, C, E, K as well as fiber and many other minerals.
This tasty fruit helps protect the lining of the arteries from damage due to the phytochemicals in it that act as antioxidants. Consuming pomegranate juice will help your body stimulate nitric oxide which keeps the arteries open and the blood properly flowing.
Some love it, others hate it but no matter how you feel about broccoli it is probably the healthiest food on the planet. This vegetable is rich in vitamin K which is excellent for preventing calcification of the arteries. Broccoli also helps reduce blood pressure and cholesterol because it is rich in fiber.
Turmeric is a spice that has powerful anti-inflammatory properties. Inflammation is a major cause of arteriosclerosis, which can be lowered by consuming this spice. You can reduce your risk of a blood clot and the damage to the arterial walls by adding turmeric to your diet.
This fruits is rich in antioxidants and polyphenols which are excellent for lowering triglycerides and bad cholesterol levels. It is also an excellent source of fiber that will regulate blood pressure and keep your arteries clear.
Spirulina is an alga that helps regulate lipid levels in the blood and it also provides the body with essential amino acids. Consuming spirulina relaxes the artery and balances blood fat levels walls thus stabilizes the blood pressure.
This tasty spice is rich in antioxidants that protect the health of the cardiovascular system from the damage made by oxidation. Adding cinnamon in your coffee, toast or any other food will help your arteries clear out from plaque and prevent further build-up.
These berries are rich in antioxidants that reduce bad cholesterol and raise the good cholesterol levels. Regular consumption of cranberry juice can even reduce the risk of heart disease by 40%.
10. Green tea
Green tea is rich in antioxidants and nutrients that have numerous positive benefits for the body. This type of tea also contains catechins which reduce cholesterol absorption during digestion. You can improve your blood fat levels and reduce arterial blockage by consuming a cup or two of green tea every day. This tea is also excellent for weight loss because it boosts the immune system in a safe and natural way.